What’s the first thing that comes to your mind when you think of “Intuitive Eating”?
For many people, they think it means eating whatever you want, and that they’ll be stuffing their faces with chocolate all day.
It’s true that one of the principles of Intuitive Eating is “Make Peace With Food”, meaning, there’s room for all foods in balanced eating.
At a glance it seems like this is opening us up to a grand “fress-mess” as I like to call it.
Read more here: A Fress-Mess… Or A Dance-Fest?