So, you’ve begun to reject the war on your body. No more starving it, no more attempts to manipulate it into some impossible shape or size. You’re done with bashing your body with negative talk, and ready to ignore others unwanted comments, too. You are embarking on an exciting, personal, and uncertain journey. You have […]
Women and men across the world suffer terrible shame over quite a sensible act: binge eating. Even without full-on binges, many find themselves harassed by food thoughts, self-recrimination over “lack of self-control” around food, moral weight associated with “bad” eating habits, and a great guilt in compulsive overeating in some way or another. The shame […]