Women and men across the world suffer terrible shame over quite a sensible act: binge eating. Even without full-on binges, many find themselves harassed by food thoughts, self-recrimination over “lack of self-control” around food, moral weight associated with “bad” eating habits, and a great guilt in compulsive overeating in some way or another. The shame is so unfortunate, when reality is this: food urges are real, powerful, important messages. They make sense. They demand our attention. They’re nearly impossible to ignore. So, let’s understand them.
Read more here: Sating the Binge